Vitamins as stimulants

Vitamins James F. Balch, M.D., co-author of Prescription for Nutritional Healing, says that "vitamin deficiency can cause a deficiency in estrogen levels and result in improper lubrication." He recommends damiana, kelp, vitamin B-complex, vitamin E, fish liver oil, lecithin, vitamin C with bioflavonoids, and zinc to help with symptoms. Supplementation with boron, a trace mineral, is also suggested, especially for post-menopausal women. However, keep dosages low: too much boron increases risk of osteoporosis. Essential fatty acids (EFAs) are also important, and come from flaxseeds and borage, evening primrose and black currant oils.