I love this- very inspirational

Having healthy relationships is an important part of sexual health. Sexual
health is holistic. Physical health and pleasure are important, but so are
emotional and social well being. Unhealthy sexual relationships can affect a
woman's mental and emotional health and, in the case of violent relationships,
put her in physical danger. A current or past experience with violence can have
a significant effect on a woman's sexual health.
Each woman values different
things in her sexual and intimate relationships and enjoys different sexual
activities. Being aware of your values and desires can help you make decisions
that are right for you. We all experience the physical and emotional elements of
sex differently. Take some time to learn about your sexual self.
One
important aspect of our sexual selves is sexual orientation. Women may be
sexually attracted to men, women or both. They may think of themselves as
heterosexual, lesbian or bisexual, or they may not like any of these labels.
Women face different issues at different stages of their lives. A woman who
has been married for many years has different concerns than a woman choosing sex
for the first time. For both women though, healthy relationships can depend on
honest communication and mutual respect.
Relationships can begin and end; a
woman may want a relationship or she may enjoy independence. Long-term
relationships can grow and change sexually, just as they do in other aspects. A
woman and her partner often discover cycles in a sexual relationship when sex
becomes more or less intense or important to the health of the relationship.
Different stages of a woman's life can also influence her sexuality. Being
sexual when pregnant, after giving birth or during or after menopause can all
bring changes and challenges.

source-womenshealthmatters.ca

Blood flow to the genital area

Reduced blood flow to the genital area is a physical barrier for some women.
Many of the signs of sexual arousal, including orgasm, are dependent on blood flow to the clitoris and genitals. Some medications that reduce blood pressure may inhibit a woman's ability to orgasm, but this may also occur without drugs. A new device, which draws blood to the clitoris, has been approved in the United States. Research is also being done on the male impotence drug Viagra to see if it can safely improve blood flow for women.

Increasing vagina muscle strength

Orgasm is a repeated muscle spasm. These muscles may be stretched during the delivery of a child, they may weaken with age or they may never be very strong. Anything that increases muscle strength makes orgasm easier and more intense. Kegel exercises may be used to strengthen these muscles.

A physical barrier to a good sexual response

Lack of Natural Lubrication
Lubrication makes the genital area slippery so it is easier to slide fingers or a man's penis into the vagina or around the genital area. If a woman produces only a little lubricant, it may make sex uncomfortable. This some women this is always a concern; others may begin to experience this problem around the time of menopause. Prolonging the time a woman is excited before genital contact may help. You can buy lubricants that substitute for a woman's natural lubrication

A physical barrier to sexual response

Low hormone levels
Hormones are chemical messengers that carry instructions throughout the body. The level of one hormone often affects the level of another. Both estrogen and testosterone appear to be important to a woman's interest in sex and capacity to reach orgasm. Low estrogen levels may decrease how much lubricant a woman produces when she is aroused, and cause the tissues of the vagina to become thinner. Hormone levels may change:
around the time of menopause
if a woman has her ovaries removed or has other gynaecological surgery
when a woman takes birth control pills Treatment with artificial supplements of these hormones can help to alleviate these problems. Talk to your doctor about hormone replacement therapy.

Barriers to women's sexual response

There are a number of factors that may inhibit a woman's sexual response. Sometimes this is due to physical factors, other times a woman's feelings or past experiences may affect her sexual responses.
A woman's current or past experiences with sexual assault or domestic violence can make it more difficult to enjoy sexual relationships. A woman's sexual responses may be inhibited, if she doesn't trust her partner or if she and her partner can't communicate effectively. Even something as simple as an unresolved quarrel can inhibit a woman's sexual responses.
Few women experience orgasm from vaginal penetration alone. Rubbing or other less direct stimulation of the clitoris, is usually the easiest way for a woman to have an orgasm. Sometimes a woman may find her clitoris is very sensitive and direct stimulation is uncomfortable. If a woman rarely or never experiences orgasm, she may wish to explore her own responses through masturbation. She can then use this information to talk to her partner about how to make their sexual experiences more enjoyable.

women's sexual health issues

Womens sexual health has had an increased level of interest in the past few years largely due to the development of effective womens sexual health treatments.
Physicians are now learning what happens during excitement and arousal. With the knowledge of normal physiology during arousal, physicians as well as therapists, can now help with sexual health difficulties in women.
These conditions, specifically sexual dysfunction in women over 40 years of age are developing into an epidemic.
Although sexual health problems are more noticeable in men due to erectile difficulties, there are also many women who suffer from serious sexual health conditions.
Womens sexual health conditions usually suggest a lack of interest in sex and the inability to achieve an orgasm.

40 million women in the USA...

Although in some cases the cause of some womens sexual health problems is no doubt psychological, clinical studies have shown that in the greatest majority of cases womens sexual health problems are physical.
Some sexual health conditions concerning womens health have been treated with drugs, but all pharmaceutical drugs have dangers associated with them. There are other less obvious longer term problems associated with the use of womens sexual health drugs and as such they should be avoided if at all possible.
A recent study published in the Journal of the American Medical Association reported that 42% of women surveyed between the ages of 18 to 59 have some sort of womens sexual health problem.
This means that approximately 40 million women are affected in the USA alone!

Take steps to a better sexual health

It is also called "puncture vine". Tribulus Terrestris is a plant long used around the world for the treatment of various ailments. It is popularly claimed to improve sexual function in humans.
Muira Puama - Muira Puama is mostly known as an aphrodisiac and strong libido herb that effective help by erectile dysfunction. It is also nicknamed "potency wood" by the Amazon natives who discovered it.
Mucuna Pruriens- Studies in rats show mucuna pruriens supplements influence dopamine content in the cortex of the brain. It contains L-Dopa which is used to make dopamine, an important brain chemical involved in mood, sexuality, and movement.
Maca - Maca is a root that grows in the high mountains of Peru. It is recommended for fertility problems, sterility, and other sexual disorders. It can also boost your libido and stamina, and it's very popular as a sexual libido enhancer.

These can help if the causes of your sexual dysfunction are either psychological, mental, hormonal, vascular, chemical or neural. Libido levels can often be affected by some other factors, for instance by some medical conditions. Some of them are neurologic disorders, diabetes, hypertension, high cholesterol, insomnia to name a few. However, not all of them are advised for everyone. Some people who have a cardiovascular, heart or similar medical problems are definitely advised not to take them and some of these are not for those taking any heart medicines, so everyone is advised to consult with their physicians first.
To make a final conclusion, there are remedies that can help and will help increase your libido, just take your time to do some more research online and offline, and gather more information about the remedies mentioned. There is a solution to your problem out there, just reach for it and take step towards your better sexual health.

Herbal remedies for a low sex drive

Yohimbe - If you’ve ever heard of Yohimbe, it has been proven that Yohimbe works great in increasing libido by improving poor circulation which is definitely a major cause of sexual dysfunction and there is plenty of information about Yohimbe online, so you shouldn’t have problems finding more about it online.

Horny Goat Weed - Although it has a funny name, it effectively increases libido in men and women. It contains a variety of flavonoids, sterols, polysaccharides and an alkaloid magnaflorine. The way that horny goat weed works remains unknown, however the plant has long been employed to restore sexual fire, allay fatigue, boost erectile function and alleviate menopausal discomfort.

Tongkat Ali - Tongkat Ali is a tree native to the jungles of Malaysia, Thailand, and Indonesia. It is used to improve energy, enhance overall physical and sensual performance and to reduce fatigue.

Tribulus Terrestris - Tribulus Terrestris is a tropical vine common in sandy soil throughout India, Pakistan, and Sri Lanka.

Herbal remedies

What are the causes to a decreased libido?

There are many, but most important ones are definitely stress, depression and anxiety. By knowing all the risk factors and taking care of your health, by keeping your body healthy, you can effectively improve your sexual hormone levels and increase your libido.
Today, both women and men suffer from a lowered sex drive, however that can be changed for good. There are many natural and absolutely safe herbal products that can help increase low libido to levels that can really match their teenage years. Most of these natural herbal libido enhancers work really well and are becoming more popular these days. Some of the most recognized herbal remedies on the market today are Yohimbe, Horny Goat Weed, Tongkat Ali and Tribulus Terrestris. There are some other herbs including Muira Puama, Mucuna Pruriens, Maca, and a few others that are less effective.

What is libido?

In its common usage, libido means sexual desire, sex drive and it's also identified as psychic energy, physiological and emotional energy associated with the sex drive. Sigmund Freud saw the libido as linked not only with sexual desire but with all constructive human activities. And Carl Gustav Jung used the term libido more broadly to encompass all life processes in all species. Many times today it's somehow loosely used to actually mean sexual desire.